Re-fill Your Cup, ~De-stress in this time of stress~

A FREE introductory seminar with nationally board-certified health and wellness coach Lori Kurszewski

Pick your reason: pandemic, losing your normal routine, managing distance learning-either for yourself or others, changes within work, the election, natural disasters or something else? There is a lot going on and that can leave you feeling like you're running on empty. Believe me, you are not alone in feeling like this.

That being said, what if there were small ways you could work with and through your stress?

What if you were able to find easy, manageable ways to “Re-fill Your Cup” in the comfort of your own home?

Join Lori, a nationally board-certified health and wellness coach, for a free, virtual one-hour seminar to learn introductory tools you can use to Re-fill YOUR cup! Based partially on the work from the Center for Mind-Body Medicine, you will learn practices that allow you to work with and through your stress. Come as you are, in your PJ's or in business clothes, curious to learn and practice (video is optional!)

Lori can attest to how these skills have supported her and she looks forward to hearing how they support you!

There are three total options to choose from, and the link below will work to sign up for any of them:

December 5, Friday, 9-10 am
December 7, Monday, 6-7 pm
December 12, Saturday 9-10 am

Sign up by clicking on the link: https://mailchi.mp/a1bcc09e19b0/free-seminar-to-refill-your-cup